Details

Difficulty

Medium

Distance

Not specified

Camber

Not specified

Lasted (Days)

8

Guide Available

Yes

Coach Available

Yes

Number of Stages

7

Bicycle Rental

Yes

Availability

From 2022-05-16 To 2022-05-22

Cycling training camp for recreational cyclists who want to be ready for the summer season. The camp will be organized in different groups, we will find a suitable location for everyone.

Dates: May 15 – May 22, 2023

Target group: Cyclists who want to prepare for the summer season and want to train mainly cycling with climbing hills. We will have 2 groups – the first will focus on those who aim to conquer the hills, and the second group will be cyclists who want to reach the top positions in the hills (top 200 or top 100)

The camp is led by former Dutch professional cyclist Paul Kneppers. Paul is a former cyclist of the professional UCI ProTeam Caja Rural.

Where: Girona, Spain

Price: € 560 (includes accommodation in a double room in a hotel in the center of Girona (7 nights), breakfast, coach, training program, professional cycling bibs TACTIC, basic package of sports nutrition)

The price of the tour does not include bicycle rental, the price for a 7-day Bianchi Spring Disc rental is 140 EUR. Single room extra 175 eur

 

Cycling training camp program:

The final program will be adjusted according to the profile of the participants, but its outline is as follows:

We will start with an easy ride on Monday afternoon. On Tuesday, we will complete endurance training with a long ride (130km) to the coast, which will include several specific exercises. On Wednesday we will take part in a competition uphill and after this ride, we will continue to train and go through a difficult ascent to Gran Fondo Girona.

On Thursday we will complete a short rest ride (1.5 hours) and on Friday we will have 140km with an elevation gain of 4000m. On Saturday we have prepared a short interval training (50km) for enthusiasts and on Sunday we will take part in the Cyclo Granfondo Girona event – this is a 146km long route which includes a difficult 13km ascent to the legendary cycling hill Rocacorba.

Training takes place in the morning (except for the first day), after the training return to Girona (14: 00-15: 00) with the possibility of a group lunch with a coach. In the afternoon with cyclists a free program that you can use for hiking in the area (visit to wine cellars, a trip to the Costa Brava, a tour of historic Girona, access to local Romanesque baths) or to sit in local cafes run by former professional cyclists.

In the middle of the week, there will be an evening sitting which we will give tips on riding in the hills.

If you also come with your family, we will be happy to help you organize an additional program

Take a look at the other training camps that we organize and decide which one suits you best.

If you need to arrive – leave earlier, help with transfer or booking a ticket, or other assistance, please contact us and we will be happy to help.

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