{"id":10010,"date":"2022-10-12T13:33:16","date_gmt":"2022-10-12T11:33:16","guid":{"rendered":"https:\/\/gironaprosport.com\/produkt\/jarny-treningovy-kemp-v-girone-vytrvalostny-cestny-bicykel-a-triatlon\/"},"modified":"2024-12-10T04:48:38","modified_gmt":"2024-12-10T03:48:38","slug":"jarni-treninkovy-kemp-v-girone-vytrvalostni-silnicni-kolo-a-triatlon","status":"publish","type":"product","link":"https:\/\/gironaprosport.com\/cs\/produkt-cs\/jarni-treninkovy-kemp-v-girone-vytrvalostni-silnicni-kolo-a-triatlon\/","title":{"rendered":"Jarn\u00ed tr\u00e9ninkov\u00fd kemp v Giron\u011b – vytrvalostn\u00ed (silni\u010dn\u00ed kolo a triatlon)"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Koncem b\u0159ezna organizujeme jarn\u00ed tr\u00e9ninkov\u00fd kemp<\/strong> (vytrvalostn\u00ed) pro rekrea\u010dn\u00ed amat\u00e9rsk\u00e9 jezdce<\/strong> ale i pro profesion\u00e1ly<\/strong> kte\u0159\u00ed se cht\u011bj\u00ed p\u0159ipravit na sv\u00e9 c\u00edle v sez\u00f3n\u011b. D\u016fraz bude na tr\u00e9nink vytrvalosti<\/strong> – dlouh\u00e9 j\u00edzdy (endurance training<\/strong>)<\/p>\n

Datum: 12.3.-19.3 2023<\/h4>\n

C\u00edlov\u00e1 skupina<\/strong>: Amat\u00e9r\u0161t\u00ed cyklist\u00e9 a triatlonist\u00e9, v\u0161ech \u00farovn\u00ed – budeme m\u00edt 3 skupiny pro 3 r\u016fzn\u00e9 \u00farovn\u011b<\/strong>. Skupina 1 – pro profesion\u00e1ly a ty, kte\u0159\u00ed cht\u011bj\u00ed n\u00e1ro\u010dn\u00fd tr\u00e9nink. Skupina 2 – pro amat\u00e9rsk\u00e9 jezdce kte\u0159\u00ed tr\u00e9nuj\u00ed i \u200b\u200bb\u011bhem zimy alespo\u0148 jednou t\u00fddn\u011b. Skupina 3 – pro ty kte\u0159\u00ed cht\u011bj\u00ed tento t\u00fdden vyu\u017e\u00edt k tomu aby se dostali do formy.<\/p>\n

Jarn\u00ed tr\u00e9ninkov\u00fd kemp je zam\u011b\u0159en na zlep\u0161en\u00ed vytrvalostn\u00ed kapacity (endurance)<\/strong>. Vede ho nizozemsk\u00fd b\u00fdval\u00fd profi cyklista \u00a0Paul Kneppers<\/a><\/span>.<\/strong>. Paul je b\u00fdval\u00fdm cyklist\u016fm profesion\u00e1ln\u00edho UCI PROt\u00edmu Caja Rural<\/a><\/span>.<\/p>\n

Kemp je dobrou p\u0159\u00edpravou na letn\u00ed sez\u00f3nu.<\/strong> \u010c\u00edm lep\u0161\u00ed je vytrvalostn\u00ed kapacita, t\u00edm efektivn\u011bj\u0161\u00ed jsou budouc\u00ed intenzivn\u00ed tr\u00e9ninky. \u010cili v kempu se budeme soust\u0159edit na dlouh\u00e9 trat\u011b v m\u00edrn\u00e9m tempu.<\/p>\n

M\u00edsto kon\u00e1n\u00ed<\/strong>: Girona<\/a>, \u0160pan\u011blsko<\/p>\n

Cena: \u20ac 560<\/strong> (zahrnuje ubytov\u00e1n\u00ed ve dvoul\u016f\u017ekov\u00e9m pokoji v apartm\u00e1nu v centru Girony (7 noc\u00ed), sn\u00eddan\u011b, tren\u00e9ra, tr\u00e9ninkov\u00fd program, profi cyklistick\u00e9 oble\u010den\u00ed TACTIC<\/a>, z\u00e1kladn\u00ed bal\u00ed\u010dek sportovn\u00ed v\u00fd\u017eivy)<\/p>\n

Cena z\u00e1jezdu nezahrnuje pron\u00e1jem kola, cena za 7 denn\u00ed pron\u00e1jem Bianchi Spring Disc<\/strong> je 140 EUR. Samostatn\u00fd pokoj za p\u0159\u00edplatek 175 eur.<\/p>\n

 <\/p>\n

Program Jarn\u00ed tr\u00e9ninkov\u00fd kemp vytrvalostn\u00ed:<\/h2>\n

Za\u010d\u00edn\u00e1me v pond\u011bl\u00ed odpoledne cyklistick\u00fdm m\u00edrn\u00fdm tr\u00e9ninkem. V\u0161echny t\u0159i skupiny absolvuj\u00ed stejnou trasu, jen jin\u00fdm tempem. N\u00e1sleduj\u00ed 2 dny dlouh\u00fdch j\u00edzd. T\u0159et\u00ed den je oddechov\u00fd. N\u00e1sleduj\u00edc\u00ed 3 dny se v\u011bnujeme dlouh\u00fdm j\u00edzd\u00e1m kter\u00e9 zahrnuj\u00ed r\u016fzn\u00e9 cyklistick\u00e9 tr\u00e9ninky – s\u00edla, rychlost, tr\u00e9nink sjezdu, techniky j\u00edzdy). V posledn\u00ed den se z\u00fa\u010dastn\u00edme amat\u00e9rsk\u00e9ho sportovn\u00edho podniku nebo jej budeme v\u011bnovat dlouh\u00e9mu tr\u00e9ninku. Triatlonist\u00e9 dostanou extra pl\u00e1n na n\u011bkolik b\u011bh\u016f a plaveck\u00fdch tr\u00e9nink\u016f. Posledn\u00edm tr\u00e9ninkov\u00fdm dnem je ned\u011ble. Sou\u010d\u00e1st\u00ed kempu jsou i setk\u00e1n\u00ed kde prob\u00edr\u00e1me mj tipy a rady v oblasti cyklistick\u00fdch technik ve stoup\u00e1n\u00edch.<\/p>\n

Tr\u00e9ninky prob\u00edhaj\u00ed dopoledne (krom\u011b prvn\u00edho dne), po tr\u00e9ninku n\u00e1vrat do Girony<\/a> (14: 00-15: 00) s mo\u017enost\u00ed skupinov\u00e9ho ob\u011bda s tren\u00e9rem. Odpoledne u cyklist\u016f voln\u00fd program kter\u00fd m\u016f\u017eete vyu\u017e\u00edt na turistiku v okol\u00ed (n\u00e1v\u0161t\u011bva vinn\u00fdch sklep\u016f, v\u00fdlet na pob\u0159e\u017e\u00ed Costa Vep\u0159i, prohl\u00eddka historick\u00e9 Girony, vstup do m\u00edstn\u00edch rom\u00e1nsk\u00fdch l\u00e1zn\u00ed) nebo k posezen\u00ed v lok\u00e1ln\u00edch kav\u00e1rn\u00e1ch kter\u00e9 vedou b\u00fdval\u00ed profesion\u00e1ln\u00ed cyklist\u00e9. U triatlonista budou odpoledne prob\u00edhat plaveck\u00e9 tr\u00e9ninky.<\/p>\n

Pokud p\u0159ijdete is rodinou r\u00e1di pom\u016f\u017eeme s organizac\u00ed dopl\u0148kov\u00e9ho programu<\/a><\/p>\n

Viz tak\u00e9 ostatn\u00ed \u00a0tr\u00e9ninkov\u00e9 kempy<\/a> kter\u00e9 organizujeme a rozhodn\u011bte se kter\u00fd V\u00e1m nejv\u00edce vyhovuje.<\/p>\n

Pokud pot\u0159ebujete p\u0159ij\u00edt – odej\u00edt d\u0159\u00edve, pomoc s transferem nebo rezervac\u00ed letenky nebo jinou asistenci, obra\u0165te se na n\u00e1s r\u00e1di pom\u016f\u017eeme.<\/p>\n

Uvid\u00edme se v Giron\u011b?<\/p>\n

[\/vc_column_text][vc_video link=“https:\/\/youtu.be\/r4X2_bRHYFI“ el_width=“50″ align=“center“][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Jarn\u00ed vytrvalostn\u00ed tr\u00e9ninkov\u00fd kemp pro rekrea\u010dn\u00ed amat\u00e9rsk\u00e9 jezdce ale i pro profesion\u00e1ly kte\u0159\u00ed se cht\u011bj\u00ed p\u0159ipravit na sv\u00e9 c\u00edle v sez\u00f3n\u011b. T\u0159i skupiny, t\u0159i v\u00fdkonnostn\u00ed \u00farovn\u011b.\u00a0 Data pro 2023:\u00a0 b\u0159ezen<\/p>\n","protected":false},"featured_media":10011,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product-type":[108],"etheme_brands":[],"product_brand":[],"product_cat":[682,349,357,355],"product_tag":[686,668,582,650,670,660,662,658],"class_list":{"0":"post-10010","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product-type-event","7":"product_cat-cyklokemp-trenuj-s-trenerem","8":"product_cat-silnicni-cyklistika","9":"product_cat-treninkovy-kemp","10":"product_cat-triatlon-cs","11":"product_tag-8-dni-cs","12":"product_tag-lehke","13":"product_tag-silnicni-cyklistika","14":"product_tag-stredne-narocne-cs","15":"product_tag-tezke","16":"product_tag-trener-cs","17":"product_tag-treninkovy-kemp","18":"product_tag-triatlon-cs","20":"first","21":"instock","22":"shipping-taxable","23":"purchasable"},"supplier_id":null,"supplier_sku":"","barcode":null,"atum_controlled":true,"out_stock_date":null,"out_stock_threshold":null,"inheritable":false,"inbound_stock":null,"stock_on_hold":0,"sold_today":0,"sales_last_days":0,"reserved_stock":null,"customer_returns":null,"warehouse_damage":null,"lost_in_post":null,"other_logs":null,"out_stock_days":0,"lost_sales":0,"has_location":false,"update_date":"2026-05-01T01:02:52","atum_locations":[],"atum_stock_status":"instock","restock_status":false,"low_stock_amount":"","sales_update_date":"2026-05-01T01:02:52","calc_backorders":null,"yoast_head":"\nJarn\u00ed tr\u00e9ninkov\u00fd kemp cyklistika-triatlon - Girona ProSport<\/title>\n<meta name=\"description\" content=\"Jarn\u00ed tr\u00e9ninkov\u00fd kemp vytrvalostn\u00ed pro cyklisty a triatlonisty. 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