{"id":8670,"date":"2021-01-14T15:44:27","date_gmt":"2021-01-14T14:44:27","guid":{"rendered":"https:\/\/gironaprosport.com\/proc-treninkove-kempy-benefity-priprava\/"},"modified":"2021-08-10T15:16:06","modified_gmt":"2021-08-10T13:16:06","slug":"proc-treninkove-kempy-benefity-priprava","status":"publish","type":"post","link":"https:\/\/gironaprosport.com\/cs\/proc-treninkove-kempy-benefity-priprava\/","title":{"rendered":"Pro\u010d tr\u00e9ninkov\u00e9 kempy – benefity, p\u0159\u00edprava"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Pro\u010d Tr\u00e9ninkov\u00e9 kempy – jak\u00e9 jsou jejich benefity? Na co myslet p\u0159i jejich p\u0159\u00edprav\u011b?<\/h1>\n

A\u0165 u\u017e jste profesion\u00e1ln\u00ed sportovec nebo amat\u00e9r, tr\u00e9ninkov\u00e9 kempy<\/strong> (training camps) jsou ud\u00e1lost\u00ed, kdy si pos\u00edl\u00edte svou fyzickou<\/strong>, ale tak\u00e9 tu psychickou<\/strong> str\u00e1nku. Vytvo\u0159\u00edte si siln\u00e9 t\u00fdmov\u00e9 vazby, dopln\u00edte znalosti o zvolen\u00e9m sportu<\/strong> a pono\u0159\u00edte se do sv\u011bta „elitn\u00edho“ PRO atleta.<\/p>\n

Zam\u011b\u0159en\u00ed u kemp\u016f je na tr\u00e9ninkov\u00fd objem<\/strong>, ale z\u00e1rove\u0148 i na vyu\u017eit\u00ed mo\u017enosti nau\u010dit se nov\u00e9 sportovn\u00ed techniky<\/strong>, inspirovat se ostatn\u00edmi sportovci<\/strong> a tren\u00e9ry a vytvo\u0159it si nov\u00e1 p\u0159\u00e1telstv\u00ed. M\u016f\u017eete se v\u011bnovat tr\u00e9ninku bez zbyte\u010dn\u00fdch rozpt\u00fdleni.<\/strong><\/p>\n

Tr\u00e9nink doma je omezen \u010dasovou t\u00edsn\u00ed<\/strong>, pracovn\u00edmi, rodinn\u00fdmi nebo spole\u010densk\u00fdmi z\u00e1vazky. N\u011bkter\u00e9 tr\u00e9ninky mus\u00ed b\u00fdt zru\u0161eny nebo upraveny, proto\u017ee va\u0161e posledn\u00ed setk\u00e1n\u00ed v pr\u00e1ci se prot\u00e1hlo, nebo dnes mus\u00edte uva\u0159it ve\u010de\u0159i a uklidit vy. U tr\u00e9ninkov\u00fdch kemp\u016f tyto z\u00e1vazky odpad\u00e1vaj\u00ed.<\/p>\n

Krom\u011b samotn\u00e9ho tr\u00e9ninku kemp poskytuje mo\u017enost pokryt\u00ed t\u00e9mat kter\u00e9 s tr\u00e9ninkem bezprost\u0159edn\u011b souvis\u00ed. M\u016f\u017eeme do n\u011bj za\u0159adit r\u016fzn\u00e9 v\u00fdkonnostn\u00ed testy<\/strong>, vyu\u017e\u00edt slu\u017eeb extern\u00edch tren\u00e9r\u016f s nov\u00fdm pohledem na n\u00e1\u0161 tr\u00e9nink,<\/strong> v\u00fd\u017eivov\u00fdch poradc\u016f, sportovn\u00edch l\u00e9ka\u0159\u016f, fyzioterapeut\u016f, sportovn\u00edch psycholog\u016f. Zahrnut\u00ed t\u011bchto t\u00e9mat n\u00e1m pom\u016f\u017ee pochopit, co v\u0161echno m\u00e1 vliv na na\u0161i v\u00fdkonnost<\/strong>, jak m\u016f\u017eeme efektivn\u011bji tr\u00e9novat a dosahovat zvolen\u00e9 c\u00edle<\/strong>. Hodn\u011b kr\u00e1t se st\u00e1v\u00e1, \u017ee sportovci „stagnuj\u00ed“ v jednom typu tr\u00e9ninku a kemp jim m\u016f\u017ee pomoci objevit odli\u0161n\u00e9 tr\u00e9ninkov\u00e9 metody.<\/p>\n

\"cyklokemp <\/a>\"triatlon<\/a><\/h2>\n

P\u0159\u00edprava tr\u00e9ninkov\u00fdch kemp\u016f – na co myslet<\/h2>\n

C\u00edl kempu<\/h3>\n

Jak\u00fd je pl\u00e1n sportovn\u00ed sez\u00f3ny? Jak\u00e9 sportovn\u00ed c\u00edle m\u00e1m pro dal\u0161\u00ed sez\u00f3nu<\/strong>? Jak\u00fd je sout\u011b\u017en\u00ed kalend\u00e1\u0159<\/strong> sportovn\u00edch akc\u00ed na kter\u00fdch se z\u00fa\u010dastn\u00edm? Jedn\u00edm z hlavn\u00edch faktor\u016f p\u0159i p\u0159\u00edprav\u011b kempu je zam\u011b\u0159en\u00ed kempu. Jsem na za\u010d\u00e1tku sez\u00f3ny? Kdy m\u00e1m napl\u00e1novan\u00e9 vrcholn\u00e9 akci sez\u00f3ny? Pot\u0159ebuji tr\u00e9novat vytrvalost? Rychlost? Techniku? Od toho se bude odv\u00edjet kdy se z\u00fa\u010dastn\u00edme na kempu a jak\u00e9 bude jeho zam\u011b\u0159en\u00ed.<\/p>\n

Organizace kempu<\/h3>\n

Tr\u00e9ninkov\u00fd kemp t\u0159eba napl\u00e1novat a p\u0159ipravit tak abychom b\u011bhem n\u011bj nemuseli \u0159e\u0161it r\u016fzn\u00e9 logistick\u00e9 probl\u00e9my<\/strong>.
\nJak se doprav\u00edme na m\u00edsto kempu? Budeme bydlet v hotelu? V apartm\u00e1nu? V sportovn\u00edch ubytovn\u00e1ch? M\u00e1 ubytov\u00e1n\u00ed pra\u010dku kde si mohu vyprat zpocen\u00e9 oble\u010den\u00ed? Poskytuje mo\u017enost \u00faschovy kol? Jak se budeme stravovat? P\u0159ineseme si vlastn\u00ed sportovn\u00ed vybaven\u00ed nebo si ho pronajmeme na m\u00edst\u011b? Budeme pot\u0159ebovat doprovodn\u00e9 vozidlo? Mechanik\u016f? Mas\u00e9r\u016f?<\/p>\n

Program mimo tr\u00e9ninku<\/h3>\n

V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b bychom se m\u011bli tr\u00e9ninkov\u00e9ho kempu z\u00fa\u010dastnit v nov\u00e9m prost\u0159ed\u00ed<\/strong>, v p\u0159\u00edjemn\u00e9mu klimatu, a na m\u00edst\u011b kter\u00e9 n\u00e1m nab\u00edz\u00ed i mo\u017enosti jin\u00fdch atrakc\u00ed. Cyklokemp, trailov\u00e9 b\u011b\u017eeck\u00e9 kempy nebo triatlonov\u00e1 kempy se zvyknou organizovat ve \u0160pan\u011blsku, It\u00e1lii \u010di ve Francii.<\/strong> D\u00edky st\u0159edomo\u0159sk\u00e9 klimatu lze kempy organizovat celoro\u010dn\u011b<\/strong> a p\u0159\u00edrodn\u00ed ter\u00e9n nab\u00edz\u00ed bohat\u00e9 mo\u017enosti kombinace r\u016fzn\u00fdch typ\u016f tr\u00e9nink\u016f.<\/p>\n

\"be\u017eeck\u00fd<\/a><\/p>\n

Tr\u00e9ninkov\u00fd kemp je mo\u017en\u00e9 zkombinovat tak\u00e9 s dovolenou<\/strong>. Tr\u00e9ninkov\u00fd program obvykle prob\u00edh\u00e1 dopoledne, a tak je mo\u017en\u00e9 se odpoledne v\u011bnovat jin\u00fdm aktivit\u00e1m. Ne v\u0161ichni maj\u00ed mo\u017enost, a\u0165 u\u017e z \u010dasov\u00fdch d\u016fvod\u016f, nebo z ekonomick\u00fdch, z\u00fa\u010dastnit se b\u011bhem roku tak tr\u00e9ninkov\u00e9ho kempu i dovolen\u00e9.<\/p>\n

Tr\u00e9ninkov\u00fd kemp je tak ide\u00e1ln\u00ed p\u0159\u00edle\u017eitost\u00ed jak spojit na\u0161i sportovn\u00ed v\u00e1\u0161e\u0148 s dovolenou, zkombinovat zlep\u0161en\u00ed se ve sportu s kulturou, gastronomi\u00ed, architekturou, histori\u00ed, n\u00e1v\u0161t\u011bvou vinn\u00fdch sklep\u016f, kajakem na pob\u0159e\u017e\u00ed, prohl\u00eddkou \u0159\u00edmsk\u00fdch z\u0159\u00edcenin, dali muzea, nebo n\u00e1v\u0161t\u011bvou Barcelony.<\/p>\n

Kemp m\u016f\u017eeme absolvovat i s rodinou, pro kterou m\u016f\u017eeme v dob\u011b na\u0161eho tr\u00e9ninku zajistit alternativn\u00ed program.<\/p>\n

\"cyklokemp<\/a><\/p>\n

Jste amat\u00e9rsk\u00fd z\u00e1vodn\u00edk<\/strong> kter\u00fd by r\u00e1d absolvoval se svou partou Cyklokemp nebo triatlon kemp v Mekce pro cyklistiky a triatlonu v Girone nebo b\u011b\u017eeck\u00fd kemp na Costa Brave, v Pyrenej\u00edch? Viz kempy kter\u00e9 nab\u00edz\u00edme<\/strong><\/a>, p\u0159\u00edpadn\u011b n\u00e1m dejte v\u011bd\u011bt o jak\u00fd typ kempu, jak\u00fd sport a kdy m\u00e1te z\u00e1jem, a kemp pro v\u00e1s zorganizujeme, i pro mal\u00e9 skupinky od 6 osob.<\/p>\n

Jste sportovn\u00ed klub<\/strong> nebo tren\u00e9rsk\u00e1 asociace<\/strong> a pot\u0159ebujete zorganizovat profi kemp pro V\u00e1\u0161 t\u00fdm \/ Va\u0161ich klient\u016f? Jsme \u010dlenem patron\u00e1tu sportovn\u00ed turistiky Costa Brava Pyreneje a pom\u00e1h\u00e1me profi t\u00fdmem p\u0159i organizaci kemp\u016f<\/strong><\/a>.<\/p>\n

Jste nad\u0161enec kter\u00fd chce absolvovat kemp s\u00e1m, nebo chcete p\u0159ij\u00edt s rodinou? Dejte n\u00e1m v\u011bd\u011bt druh sportu a najdeme pro V\u00e1s vhodn\u00fd kemp do kter\u00e9ho se m\u016f\u017eete zapojit.<\/p>\n

Pr\u00e1v\u011b te\u010f v lednu prob\u00edh\u00e1 v Giron\u011b profi tr\u00e9ninkov\u00fd kemp UCI t\u00fdmu ISRAEL START-UP NATION (t\u00fdm kde prot\u00e9k\u00e1 i Chris Froome). V\u00edce o tom pro\u010d \u010dlenov\u00e9 t\u00fdmu \u017eij\u00ed a tr\u00e9nuj\u00ed celoro\u010dn\u011b pr\u00e1v\u011b v Giron\u011b i v tomto linku<\/a>.<\/p>\n

Happy training! \ud83d\ude0a[\/vc_column_text][vc_facebook][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Pro\u010d Tr\u00e9ninkov\u00e9 kempy – jak\u00e9 jsou jejich benefity? Na co myslet p\u0159i jejich p\u0159\u00edprav\u011b? A\u0165 u\u017e jste profesion\u00e1ln\u00ed sportovec nebo amat\u00e9r, tr\u00e9ninkov\u00e9 kempy (training…<\/p>\n","protected":false},"author":2,"featured_media":7896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[313,307,318,310,321,326],"tags":[526,525,524,523,527],"class_list":["post-8670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktivni-dovolena","category-beh-cs","category-cyklistika-cs","category-girona-cs-2","category-trening-cs","category-treningovy-kemp-cs","tag-beh-cs","tag-cyklistika-cs","tag-trening-cs","tag-treningovy-kemp-cs","tag-triatlon-cs"],"yoast_head":"\nPro\u010d tr\u00e9ninkov\u00e9 kempy - benefity, p\u0159\u00edprava - Girona ProSport<\/title>\n<meta name=\"description\" content=\"Pro\u010d tr\u00e9ninkov\u00e9 kempy? 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